Caribbean Meal Prep & Grocery Budget Planner — Eat Well, Waste Less, Spend Smart

Six printable pages, in the order that actually saves money. Check what you have, plan the meals, write the list from the plan, then set the budget before you go.

The pages:

• The week's meals: breakfast, lunch, dinner and a using-up column for every day

• Grocery list grouped the way the market and shop are laid out, with Caribbean staples named rather than generic: ground provision, rice and peas, seasoning, callaloo, saltfish, plantain, scotch bonnet

• What it costs: budget against actual, where it went, and cost per portion

• Cook once, eat three times: three cooking sessions planned to cover the week

• Use it up: what is in the fridge, cupboard and freezer before you shop, plus an honest line for what got thrown away

• Market day: what is cheap in season, and a price book so you learn what the same item costs in three places

Letter size, prints on A4 with fit to page, and fine in black and white.

Instant digital download.