Inferno HIIT Pilates 6.4.25

Inferno HIIT Pilates Full Body Work Out - Grab some light and/or medium weights!

Workout includes weighted straight leg bike, amrap bike, lunges, triceps, biceps, rows, and of course- bridges and planks!

Are you ready for a challenging full-body workout using Pilates principles? Show up for this high-intensity interval training (HIIT) workout that is a low-impact, safe practice for all fitness levels of students. 

Each workout will strengthen your abs, glutes, and legs, with some cardio blast in between. You are in charge of your intensity- take breaks and modify when you need to.