The Words You Need: Free Printable Practice Pack for Teen Girls (Ages 12–16)

Help teen girls find clear words for real-life moments—without needing a perfect speech.

This free printable companion pack includes practical tools for speaking up, setting boundaries, asking for help, handling pressure, staying safer online, and managing everyday independence.

Inside you’ll find:

• 24 cut-out phrase cards
• 8 fill-in practice scripts
• 12 role-play cards
• A personal support circle worksheet
• A backup support plan
• A 7-day Clear Words Challenge
• A guide for parents and caregivers

Designed for girls ages 12–16, these pages make it easier to practice one clear line at a time—at home, at school, or with a trusted adult.

Download, print, cut out the cards, and practice the words before you need them.