Sleep Blueprint

Thank you for purchasing your sleep Audio Blueprint.

WARNING - Do not use when driving or operating machinery.

Only Listen to this Blueprint while you are in bed or sitting in a chair, not while you are walking around.

Please listen to the audio with headphones and close your eyes to get the most benefit.

Listen while you are in bed and just before you sleep. If you wake up again in the night, listen to it again so that you are setting the intention to your mind that it is time for sleep.

Like everything you need to be listening to this consistently to get the full benefits.

Please note these Audio Blueprints are intended for relaxations purposes only.

It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical conditions.

This will help you to get back in to a calm place before sleep, by using regularly it will help to calm your mind before sleep and renew some of your existing bad sleep patterns.

Sleep requirements vary over the course of our life. A baby needs roughly twice as much sleep as an adult. according to guidelines published by the National sleep foundation adults between the age of 26 and 64 need 7-9 hours of sleep and for those age 64 and above 7-8 hours is typically required.

If you think you could be experiencing a sleep disorder, or have concerns about your sleep, you should contact a healthcare provider who can consider your personal situation and medical history before making changes.

To help aid sleep - Some Tips

Keep the temperature of your room at 65 degrees Fahrenheit or 18.3 degrees celsius. this may vary by a few degrees from person.

Have good a good sleep routine, go to bed the same time every night.

Avoid alcohol have a relaxing sleep herbal tea.

Relax, unwind and play calm music for a 15 minutes before bedtime or meditate.

Try mindfulness for sleep.

Create the right sleep environment, make your bedroom a sanctuary, with lavender or another scent that you find calming.

Write down 3 things you are grateful for so that you go to bed feeling positive with happy thoughts.

If there is anything on your mind write it down on a notepad and put it to bed you can work through that in the morning.

Do some easy yoga stretches.

Place a scented candle in the bedroom while you are getting ready for bed.

Take a hot bath and have candles rather than bright light in the bathroom.

Have comfortable pillows to support your neck properly.

If you wake up in the night do not check the time just re listen to the Audio Blueprint and allow it to help you to get back to sleep.

Wear cotton pyjamas and use cotton bedlinen to allow your skin to breathe.

Wishing you a healthier happier night's sleep.

Tracie