Breaking The Cycle

Breaking the Cycle: A Guided Healing Workbook – Volume 1

This digital workbook is designed to help you better understand relationship patterns, trauma bonds, attachment wounds, boundaries, self-worth, emotional triggers, communication, trust, and personal growth.

Inside, you’ll find educational content, self-reflection exercises, worksheets, journal prompts, and practical tools to support your healing journey at your own pace.

📥 Instant Digital Download

Download and begin working through the workbook immediately from your phone, tablet, or computer.

📖 Also Available as a Spiral-Bound Workbook

You can also find the spiral-bound workbook, healing resources, journals, and self-care products through:

✨ www.miamorrose6775.com

✨ Etsy

✨ Pinterest

✨ Payhip

📱 Follow for healing content, self-care tips, relationship insights, and personal growth resources:

✨ TikTok: @miamorrose6775

✨ Instagram: @miamorrose6775

Disclaimer: This workbook is intended for educational, personal growth, and self-reflection purposes only. It is not intended to diagnose, treat, or cure any mental health condition and should not be considered a substitute for professional therapy, counseling, medical advice, or crisis intervention services.

By Norma Gomez

Master’s in Psychology | Trauma-Informed Life Coach

Personal Use Only

This digital guide is intended for individual use only. Redistribution, resale, sharing, or reproduction of this material is prohibited.

© 2026 Mi Amor Rose | Norma Gomez

All Rights Reserved.