Golfer's Elbow Fix

⛳ Golfer’s Elbow Fix

Recover Smarter. Swing Pain-Free. Play Stronger.

This 12–16 week progressive program is designed to help golfers and athletes overcome medial elbow tendinopathy (“golfer’s elbow”) through a proven, step-by-step approach to reduce pain, restore tendon strength, and rebuild confidence in your swing.

Each phase targets the forearm flexors, grip, and shoulder stabilizers that influence control and power through impact — helping you return to play without irritation or restriction.

You’ll move through three evidence-based phases:

• Phase 1 – Pain Reduction & Activation: Calm symptoms and reintroduce gentle loading to promote tendon healing.
• Phase 2 – Strength & Capacity: Rebuild forearm and grip strength while restoring stability through the wrist, elbow, and shoulder.
• Phase 3 – Power & Return-to-Sport: Reinforce tendon resilience and progress toward dynamic, golf-specific movement patterns.

Created by a Doctor of Physical Therapy and Biomechanist, this program includes everything you need for a safe and effective recovery:

• Complete 12–16 week plan with sets, reps, and progressions
• Exercise videos for proper form and pain-free modification
• Alternative exercises for different pain or ability levels
• Minimal equipment required — light dumbbells, resistance bands, or golf clubs.



Restore control, eliminate pain, and get back to swinging with strength and precision — pain-free.