The Highly Sensitive Stress Workbook

You as a Highly Sensitive Person can be more vulnerable to stress. This is because you process subtleties and details that most miss. Gatherings, dinner with friends, concerts, after works etc are often a time of joy and togetherness for many, but for those who are highly sensitive, it can also mean increased stress levels, overwhelming impressions and social demands.

Finding a balance between participating in activities and taking care of your own needs is key.

This workbook is designed to help you learn about your stressors, symptoms and strategies to ease

overwhelm and stress so that you can enjoy social activities without complete overwhelm.