Full Gym Workout Plan

💪 Full Gym Workout Plan (Printable PDF)

Transform your fitness routine with this structured, color-coded 7-day gym workout plan!

Designed for strength, endurance, and mobility, this printable guide is perfect for anyone ready to commit to real progress in the gym.

What’s Inside:

✅ 6-Day Weekly Workout Split (Push/Pull/Legs + Core & HIIT)

✅ Color-coded daily sections for easy reading

✅ Warm-ups, supersets, strength circuits & mobility drills

✅ 1.5–2 hour sessions, optimized for results

✅ Printable, clean layout — great for gym binders or digital tablets

Who It’s For:

Intermediate gym-goers ready to level up

Personal trainers or coaches looking for a professional plan

Buyers seeking a polished, easy-to-follow structure