LOVE YOUR CYCLE EBOOK
On Sale
A$10.00
A$10.00
'Love your cycle' is a wellness guide created to help you understand, optimise & rebalance your menstrual cycle.
You will learn how your menstrual cycle actually works; how to track your cycle; what signs & symptoms to look for; what to do if your period is missing; how each phase (menstruation, follicular phase, ovulation & luteal) affects your brain chemistry, emotions, nutritional needs and metabolism differently + how to work with your body instead of against it.
It includes nutrition, exercise & lifestyle tips, natural remedies, information on sleep, stress, breathwork, endocrine disruptors and seed cycling to help you naturally balance your hormones.
Plus 21 of my favourite hormone healing recipes!
You will learn how your menstrual cycle actually works; how to track your cycle; what signs & symptoms to look for; what to do if your period is missing; how each phase (menstruation, follicular phase, ovulation & luteal) affects your brain chemistry, emotions, nutritional needs and metabolism differently + how to work with your body instead of against it.
It includes nutrition, exercise & lifestyle tips, natural remedies, information on sleep, stress, breathwork, endocrine disruptors and seed cycling to help you naturally balance your hormones.
Plus 21 of my favourite hormone healing recipes!