The Dopamine Reset

The Dopamine Reset (Expanded Edition) — A Science-Based Plan to Reclaim Your Focus in a Distracted World

You pick up your phone to check one thing. Twenty minutes later you're not sure how you got here.

This isn't a willpower problem. It's a dopamine problem — and it's fixable.

This fully expanded 31-page guide explains what dopamine actually does (backed by real neuroscience — Schultz, Lembke, Gloria Mark), why modern apps quietly wreck your focus, and gives you a simple, realistic plan to get your attention back — without quitting your phone or moving to a cabin in the woods. It's honest about the science, including why "dopamine detox" is mostly a myth and what actually works instead.

📘 WHAT'S INSIDE — 8 CHAPTERS + QUICK-START + TOOLKIT

✅ A 2-minute self-check to see where your attention is right now

✅ Ch 1: What Dopamine Actually Is (And What It Isn't)

✅ Ch 2: Why Everything Feels Less Interesting Lately

✅ Ch 3: The Machines Are Built to Win (how apps hook you)

✅ Ch 4: The Reset — What Actually Works

✅ Ch 5: The 14-Day Dopamine Reset Plan

✅ Ch 6: Staying Reset (Without Doing This Forever)

✅ Ch 7: Troubleshooting When the Reset Feels Hard

✅ Ch 8: A Calmer Relationship With Your Phone

✅ Toolkit: Trigger Map, 14-Day Tracker, 28-Day Habit Calendar, FAQ + full references

👤 WHO THIS IS FOR

→ Anyone who reaches for their phone without deciding to

→ People who feel restless in quiet moments or can't focus like they used to

→ Anyone who wants their focus back without an extreme digital detox

📥 WHAT YOU RECEIVE

• 1 x PDF (31 pages) — fully formatted, readable on any device

• Instant download after purchase

• Lifetime access — yours to keep

📌 NOTE: This is a digital product. No physical item will be shipped. All sales are final. Please read the description carefully before purchasing.