About the course

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• 1

  Ayurvedic Online Course/Assessment

  • Overview
• 2

  Section 1

  • Introduction
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  Section 2

  • 2.1 Exercise - Pick the one that most closely describes you most of the time
  • Exercise Results
  • 2.2. Vata: Space and Air
  • 2.3. Pitta – Fire (Predominant) and Water (to control fire)
  • 2.4. Kapha – Water and Earth
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  Section 3

  • 3.1. Recommendations for all Doshas
  • 3.2. Dosha Personalities
  • 3.3 How the different Doshas react to stress/ Anger and recommend breathing techniques
  • 3.4. Emotional imbalance of each Doshas
  • 3.5. Ayurvedic Strategies to combat negative emotions
  • 3.6 Seasons/ Weather that correspond to which Doshas
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  Section 4

  • 4.1. Food Types for Doshas
  • 4.2. The six tastes affect the Doshas
  • 4.3. Do you know what the healing properties are for Ginger, Turmeric, Frankincense and Ashwaganda
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  Section 5

  • 5.1. Ayurvedic Recipes
  • 5.2. Smoothie Recipes for all Doshas
  • 5.3. CCF: Ayurveda’s Miracle Tea
  • 5.4. Ayurvedic Food guidelines
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  Section 6

  • 6.1. Conclusion
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  Section 7 - Mini Workbook

  • Activity 1: Ayurvedic daily planner
  • Activity 2: Weekly Planner
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  Disclaimer

  • Disclaimer