Family Hurts, Yes But We Heal!

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• 1

  Week 1: The Glow Is Yours — Rewriting the Story

  • Naming The Wound Without Owning The Shame
  • Objective: Identifying Some Things! Enter With Caution!
  • Style Exercise: Closet Clarity – release items that reflect “the version of me I had to be”
  • Mindset Tool: Guided journal: “When I dimmed my light, I thought I’d be safer”
• 2

  Week 2: Boundaries as Beauty

  • Topic: How to set boundaries without guilt or collapse
  • Objective: Learn “glow-keeping boundaries” that protect peace and dignity
  • Style Exercise: Style Non-Negotiable's List (what you wear when you feel most ‘you’)
  • Mindset Tool: “The Glow List” – people/places/rituals that charge your inner battery
• 3

  Week 3: From Criticized to Celebrated

  • Topic: Reframing the critical family voice
  • Objective: Learn to recognize the internalized critic and override it with empowered language
  • Style Exercise: Mirrorwork Styling – dress up and speak affirmations to the mirror
  • Mindset Tool: Voice Detox – tracking and transforming your internal monologue
• 4

  Week 4: The Embodied Glow

  • Topic: Owning your body, posture, and presence
  • Objective: Learn how to walk, dress, and move like someone who feels worthy
  • Style Exercise: “Glow Walk” — a guided session on presence + posture
  • Mindset Tool: Body scan & embodied affirmations
• 5

  Week 5: Style As Self-Permission

  • Topic: Using fashion as an act of liberation
  • Objective: Curate a personal style from a place of play, not approval
  • Style Exercise: Create a “Glow Uniform” — your signature vibe
  • Mindset Tool: Style Moodboard (visuals of your healed self)
• 6

  Week 6: Glow Forward Plan

  • Topic: Setting future goals with self-trust, not fear
  • Objective: Create your Glow Forward Toolkit for handling future family interactions
  • Style Exercise: Dress for the woman you are becoming (photoshoot or ritual)
  • Mindset Tool: Future Self Letter — written from your healed self 1 year ahead