Relationship Circles Templates

Relationship Circles Postpartum Planning Workbook (Downloadable PDF)

This five-page printable workbook is designed to help you intentionally plan your postpartum support using the Relationship Circle method taught in my antenatal classes.

Inside you’ll find guided templates with clear examples, prompts to spark meaningful conversations, and a blank circle for you to complete yourself. The layout places Mother, Partner and Baby at the centre, with space to map both parents’ families and support networks so you can clearly see who belongs in your inner, middle and outer circles.

This resource helps you:

• Clarify who will provide practical support
• Decide who can visit — and when
• Set boundaries around baby care (including common ones like no kissing)
• Identify potential pressure points before they become conflict
• Have calm, aligned conversations during pregnancy

The final blank template allows you to create your own personalised postpartum plan, making it a practical tool you can revisit and adjust as needed.

Thoughtful preparation makes for a steadier transition. This workbook gives you the structure to plan your postpartum with confidence and clarity.