THE TRAUMA HEALING ROADMAP

Chris White takes you on a recovery roadmap journey with his new offering.

Recognizing the impact of trauma is the first step toward recovery, but the journey to healing is often complex and requires a deeper understanding of the specific triggers that cause emotional or physical distress. These triggers may be subtle, hiding beneath the surface, or they may be more obvious, stemming from specific memories, environments, or interactions. Understanding these triggers is a crucial part of the healing process, as it allows us to confront and work through the unresolved feelings that hold us back.

This guide serves as a resource to help you navigate this journey by providing tools and strategies to unlock and understand your personal triggers. It will walk you through practical steps to increase self-awareness, manage emotional responses, and begin the process of healing. By taking the time to explore these aspects of your trauma, you can start to release the hold it has on your life and move toward a healthier, more balanced state of being. Healing is possible, and this guide is here to support you every step of the way..

Christopher D. White l, BCCMHC, ALF(WRAP) Interventionist, Addiction Specialist, Executive Coach, Author