Perimenopause Digital Planner | Hyperlinked PDF for GoodNotes and Notability

This is a 52 page digital planner for keeping track of perimenopause. I made it for the iPad, and every tab and date is a link, so one tap takes you to any section.

The planner is undated. Start on any day and begin a new month when you’re ready. If you need more copies of a page, duplicate it in your app.

What’s inside:

• Health Snapshot for your doctors, medications and top symptoms
• Month Overview where each day number opens that day’s log
• 31 Daily Symptom Logs with 1 to 5 ratings for hot flashes, night sweats, sleep, mood, energy, brain fog, anxiety, irritability, aches and headaches, plus hours slept, water, gratitude and notes
• Sleep & Cycle Tracker for hours slept, night sweats, cycle day and flow
• Monthly Mood Tracker for mood and energy every day
• 5 Weekly Reflection pages, a ten minute check-in
• Journal Prompts on body, emotions, relationships and rest
• HRT & Medication Log for doses, side effects and how you feel
• 2 Doctor Visit Prep Sheets for your concerns, symptoms and questions
• Self-Care Menu with ideas for high, low and zero energy days
• Symptom Reference list of recognized perimenopause symptoms

How to use it:

After checkout you download one PDF. Import it into GoodNotes, Notability or another PDF app. Tap the tabs along the right edge to move between sections, and write with a stylus or your finger. I tested it in GoodNotes and Notability on an iPad. If a tap does nothing, switch your app to reading mode and try again.

File details:

• Format: PDF, US Letter, portrait
• Instant digital download, no physical item is shipped
• For personal use only. No resale or redistribution.

This is a personal tracking tool and does not give medical advice. Please check with your healthcare provider about any symptoms or treatment.