My Safe Place Mind Map Worksheet | Anxiety, Emotional Regulation (PDF Download)

My Safe Place Mind Map Worksheet

Help children, teens and adults create a personal safe place they can return to whenever they feel overwhelmed, anxious or emotionally dysregulated.

This printable mind map encourages reflection, self-awareness and emotional regulation through a simple visual activity. Users explore what their safe place looks like, sounds like, feels like and why it helps them feel calm and secure.

Perfect for use at home, in schools, counselling sessions, wellbeing rooms, calm corners and therapy settings.

What's Included

✔ 1 x A4 Printable PDF Mind Map

Sections include:

• What does my safe place look like?

• What can I see?

• What can I hear?

• What can I smell?

• What can I feel?

• Who is there with me?

• What makes this place special?

• How does my safe place make me feel?

Ideal For

✔ Anxiety support

✔ Emotional regulation

✔ EBSA support

✔ Calm corners

✔ Wellbeing rooms

✔ School counsellors

✔ ELSA interventions

✔ Therapy sessions

✔ Home education

✔ PSHE activities

✔ Self-reflection work

Benefits

This activity can help children and young people:

• Identify calming thoughts and environments

• Build emotional awareness

• Develop coping strategies for overwhelm

• Create a personal grounding tool

• Practise visualisation techniques

• Feel more confident managing difficult emotions

Product Details

• Instant Digital Download

• A4 PDF Format

• Print at home, school or professionally

• Unlimited personal use

• No physical product will be shipped

About InclusiveEd

InclusiveEd creates practical, reflective resources that help children, teens and adults better understand emotions, build confidence and develop resilience through calm, low-pressure activities.