Low Lift: A Journal for Folks with Depression

Welcome to Low Lift: A Journal for Folks with Depression. This journal is designed for people with (or without) depression who want to journal but cringe at the thought of traditional blank page journals.

Each day guides you through multiple, easy to complete, prompts including:

• gratitude
• self-care
• mood tracking
• and more!

Additionally, each day has a bit of Free Space for doodles, art, or additional free writing.

Created by someone with both depression and anxiety, the idea for this journal was born out of a desire for a journal that was truly a low lift. With limited energy and brain fog that comes with depression, this journal is a fast and easy daily activity to monitor brain health without a lot of effort.

There are no rules to this journal! This journal is your journal and there are no expectations attached. Fill out some or all of the sections - whatever works best for you.

This download is a sample of Low Lift: A Journal for Folks with Depression available on Amazon. Sample includes an introduction and a week's worth of journaling pages that you can print as many times as you like.