GRIEF, LOVE & MEMORIES: Healing

The Digital Grief, Love & Memories Journal: 58 Page Journal for Coping and Healing After Loss 💐

Embarking on the path of healing after a loss can be one of the most challenging journeys one undertakes. It's a road filled with complex emotions, unanswered questions and moments of profound reflection. The Grief Journal is designed to be a beacon of light during these times, offering solace, understanding and guidance. This workbook serves as a compassionate companion, guiding you through each stage of grief.

🗝️ KEY FEATURES

✩ 58 pages

✩ 100+ journaling prompts and exercises

✩ In-depth approach (mental, physical, and spiritual dimensions of healing)

✩ Inspirational quotes throughout 

✩ Daily mood and emotion tracking

✩ Monthly reflections

✩ Moments of gratitude and finding positivity

✩ Minimal and modern design

✩ Made for GoodNotes, Notability, etc.

✩ Easy to navigate and use

✩ Instant download

📓 INCLUDES 

✩ Understanding Grief

• The nature of grief

• The role of grief in our lives

• Myths and misconceptions 

• Stages of grief overview 

✩ The Five Stages of Grief

• Denial

• Anger

• Bargaining

• Depression

• Acceptance

✩ Daily Healing Practices

• Daily mood and emotion tracking 

• Recognizing and managing emotional triggers 

• Moments of gratitude and finding positivity 

✩ Expressive Healing Techniques

• Social and External Support

• Handling condolences with grace 

• Expressing feelings to friends and family 

• Establishing boundaries for self-preservation 

• The value of professional guidance 

✩ Honoring Memories

• Spaces for photos and mementos 

• Writing letters to the departed 

• Marking anniversaries and special memories 

• Crafting rituals to commemorate the departed 

✩ Monthly Reflections

• Reviewing the month’s emotional journey 

• Setting intentions for the coming month 

✩ The Path Ahead

• Goal setting for emotional well-being 

• Embracing personal growth and change 

• Recognizing milestones 

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👉🏻 WHAT YOU'LL GET

• Grief Journal (58 pages — hyperlink PDF)

• Guide on how to download your digital journal 

⚠️ PLEASE NOTE

• This is a DIGITAL PRODUCT. You will not receive any physical elements with this purchase, but rather immediate access to a downloadable digital copy.

• Orders are final, non-returnable and non-refundable.

• This product is intended for PERSONAL USE ONLY. It is strictly prohibited to sell or distribute the original files, or use any part of the files to create new designs for resale. I closely monitor usage to prevent misuse and protect our intellectual property. Any violation of the terms of use will be treated as a copyright infringement and will be reported accordingly.

If you have any questions or require assistance downloading your files please send me a message and I’d be more than happy to assist!

With love and gratitude,

Marcia R.❤️