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Shaolin Preparation – Level 1

Your first step into Shaolin Kung Fu: an absolute beginner program

What You Will Learn

This program includes eight training sessions that start from absolute zero.

Every movement is explained step-by-step, with clear guidance on proper technique, correct form and body alignment.

Perfect for complete beginners who want to build a solid foundation before progressing into more advanced Shaolin training.

• Absolute beginners who want to start Shaolin Kung Fu from the very basics.

• People interested in going to China for Shaolin training and wanting to prepare their body and mind before their journey.

• Individuals from other sports or fitness backgrounds who want to explore martial arts in a simple, structured way.

• Anyone looking to develop strength, flexibility and clean foundational technique.

€24.99