An Ayurvedic Approach to Postpartum

A 33 Page E-book on the Ayurvedic approach to postpartum recovery. This piece of literature is intended to deliver the knowledge of Maharishi Ayurveda and reduce the struggles that most women feel during their postpartum recovery, allowing them to dive more deeply into the healing process and coexist with their new bundle of joy as peacefully and present as possible. In Western society, there can be a lack of preparation for postpartum in women and prior education surrounding parenthood in general. Thankfully, traditions that have existed for thousands of years in eastern cultures still exist today and have been proven to show significant positive results. 

This E-book includes but is not limited to:

-  The Ayurvedic understanding of Motherhood
-  Ayurvedic fundamentals such as Ojas & the Doshas
-  Explanation of how each Dosha plays a part in Postpartum Recovery
-  Imbalances that are expressed during Postpartum and the reason for them
-  Recommended Ayurvedic Treatment
-  Insight into and recommendations on the lifestyle of the Father or other parent
-  Diet & Lifestyle adjustments 
-  and Breastfeeding