Connected Self Care Compass Checklist

You spend so much time caring for others, meeting responsibilities, and keeping life moving—but when was the last time you paused to check in with yourself?

The Connected Self-Care Compass™ is a free, seven-page guided checklist designed to help women identify which area of self-care needs attention right now. Instead of trying to fix everything at once, you’ll explore four essential directions:

• North — Physical Renewal

• East — Emotional Well-Being

• South — Soulful Reflection

• West — Supportive Connections

Inside, you’ll receive:

• A simple checklist for each self-care direction

• Thought-provoking questions to increase self-awareness

• Space to choose one realistic step in each area

• A final Compass Check-In to identify your current priority

• A place to commit to one intentional action for the week

There is no perfect score and no “right” direction. This resource helps you notice what you need, reconnect with yourself, and respond with one small, meaningful action.

Download your free Connected Self-Care Compass™ and discover where your self-care journey can begin today.

Created by Coach Camisha Hollifield, M.Ed., Self-Care Coach & Wellness Connector.