Lose the Weight — Keep It Off
A practical workshop on moving from weight loss through stabilizing to lasting maintenance.
Your Roadmap to Lasting Success
Losing weight is only part of the journey. Learning how to maintain your progress is just as important.
In this 37-minute narrated workshop, Isabelle walks you through three essential phases: Weight Loss, Stabilizing, and Long-Term Maintenance.
You'll explore how to transition from losing weight to maintaining it, build sustainable eating habits, navigate everyday challenges, and recognize when it's time to make small adjustments.
The workshop also includes interactive activities and reflections to help you apply what you've learned to your own life.
The goal isn't another diet. It's a healthier way of eating you can live with for life.
Course curriculum
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1Lose the Weight — Keep It Off