The Solo Hooper Blueprint

The Solo Hooper Blueprint An 8-week development program for hoopers without a gym, without a trainer, without a budget — and without an excuse.

I built this because I lived it. NAIA. JUCO. D3. Seasons where I couldn't afford a trainer or always get gym access — so I built my own development. This is what I wish I had at 16.

Here's the truth nobody tells you: the hooper who develops themselves is more dangerous than the one who's been spoon-fed development their whole life.

You don't need a $400/month trainer or a 24-hour facility. You need a ball, a rim or a wall within walking distance, and a plan. That's what this is.

What you get: • 8 weeks · 6 days/week · 48 complete workouts • Every workout built on the Rule of 4 (Warm-Up · Skill · Strength/Conditioning · Cool-Down) • Handle, shooting, footwork, finishing, counters & game-speed progressions that build week over week • Wall variations for every rim drill — run 80% of the program with NO hoop • The Solo Hooper Rules + an 8-Week Tracker to measure real progress • A Week 8 self-test so you can prove what you built

Under $80 in equipment. Zero gym required. 100% built for the hooper grinding alone.

This isn't motivation. It's a plan. Read it today, start tomorrow. — Jayo, @jayohoops