Birth Preferences Complete Bundle

Includes:

• Birth Preferences Workbook
• Birth Preferences Companion Guide

Everything you need to understand your options, create personalised birth preferences, and approach birth with confidence.

Birth Preferences Workbook

Prepare for birth with confidence.

Your birth preferences are more than just a birth plan—they're an opportunity to understand your options, explore what matters most to you, and communicate your wishes with confidence.

The Birth Preferences Workbook has been thoughtfully created to guide you through the many choices you may encounter during pregnancy, labour, birth and the early postnatal period. Through practical exercises, guided reflections and evidence-informed information, you'll gain the knowledge and confidence to make decisions that align with your values.

Rather than telling you what to choose, this workbook empowers you to explore your preferences and have meaningful conversations with your care provider.

Inside you'll discover:

• Birth priorities and values
• Creating your ideal birth environment
• Comfort measures and pain relief options
• Building your support team
• Common interventions and decision-making
• Birth affirmations and reflection exercises
• Preparing for the first hours after birth
• Space to develop your own personalised birth preferences

Whether this is your first baby or you're preparing for another birth, this workbook is designed to help you feel informed, supported and confident as you prepare to welcome your baby.

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Birth Preferences Companion Guide

Understand every option with confidence.

The Birth Preferences Companion Guide has been designed to be used alongside the Birth Preferences Workbook, providing clear, evidence-informed explanations for every section of the workbook.

Preparing for birth can feel overwhelming when you're faced with unfamiliar terms, procedures and decisions. This guide breaks everything down into easy-to-understand language, helping you explore the benefits, considerations and purpose of common birth practices without the medical jargon.

It isn't about creating the "perfect" birth.

It's about understanding your options so you can make informed decisions that feel right for you and your baby.

Inside you'll learn about:

• Labour and birth physiology
• Birth hormones
• Comfort measures and movement
• Medical pain relief options
• Vaginal examinations
• Fetal monitoring
• Assisted birth
• Immediate care after birth
• Routine newborn care
• The BRAIN decision-making framework
• Questions to ask your care provider
• Practical tips for your birth partner

This companion guide transforms your workbook into a complete birth education resource, giving you the knowledge to approach labour feeling calm, prepared and empowered.

Best used alongside the Birth Preferences Workbook for the complete experience.

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