Adult DBT Skills Workshop
Learning how to go from being overly reactive to owning your emotions and expressing them without regret.
In this 10 week course you will learn to take back the reigns of those wild emotions that seem to have a mind of their own. You will develop awareness of your emotions so you don't go from 0 to 100 and will learn how to respond effectively, instead of reacting in problematic ways that are out of character for you.
About one-quarter of Adults report emotional distress, anxiety or depression. We also know when given the tools these same Adults build a life they find worth living!
*This is a virtual course and you will receive the weekly link prior to the start date"
What else do I need to know?
It is vital that you attend all sessions as these sessions are confidential and no recording will be made. Please check the dates below and lock them in your calendar.
We will start at 6pm EST and will generally run for 1 hour. There are times when we may run an additional 15 minutes if there are lots of questions. We want to make sure everyone understands the material.
We will meet on the following dates:
Oct 15th, Oct 22nd, Oct 29th, Nov 5th, Nov 12th, Nov 19th, Nov 26th, Dec 3rd, Dec 10th and the last session will be Dec 17th.
- There are 2 payment options, the pay in full allows you to save $60. The other option allows you to pay weekly as you attend each session but you will need to pay for the first session to lock your spot in
- Once you have enrolled you will need to complete one on one Intake with Ms. Dennis before this workshop begins
Let's take charge of those emotions together!
Please fill out the form below to help guide your course experience.
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Please get in contact at any time if you're not satisfied with DBT. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds. However, you must inform us prior to the class beginning.
Who is teaching the course?
This course is taught by Miranda N Dennis LCSW DBTC. Ms. Dennis has been trained in DBT since 2011 and has been teaching individuals, groups and other therapist since that time.