Stress & Anxiety Relief

Frequency Range: Alpha Waves (8–12 Hz) Best Time to Use: Late Afternoon or Early Evening (5:00 – 7:00 PM) Easy Instructions: • Sit or recline somewhere peaceful. • Close your eyes, breathe deeply, and press play. • Let the sound calm your thoughts and nervous system. • Listen once or twice daily for at least 21 days. Benefits: • Lowers stress and anxiety • Regulates emotions and promotes emotional stability • Balances mood and nervous system • Helps you return to a calm, grounded state