PUSH - PULL - LEGS | BUILD

This program isnt for beginners. This is for people who have been in the gym for a while, is confident with training and need a challenge. In this training program you can have a bit of variation. You can either make it a 3 day split where you do push, rest, pull, rest, legs, rest, rest. This is a really good way to do it if you have other activiites you may also do. or you can do what I use to do when my aim was to build as much muscle a possible

Monday- push,

Tuesday- pull,

Wednesday- rest,

Thursday- legs

Friday- rest,

Saturday- push

Sunday- pull

Monday- rest

Tuesday- legs

Wednesday- rest

Thursday- push

Friday- pull

Saturday- rest

Sunday - legs

this is sometimes not the best choice for everyone as every week is different, but thats honestly what I loved about it. If you would like some help altering this to best suit you please just message me and I can help you work it out :)