Parent Scripts for Anxiety

Parent Scripts for Anxiety (FREE)

When our children are anxious, it can be difficult to know what to say.

We often want to reassure, solve the problem or make the anxiety disappear. However, the words we choose can sometimes make a bigger difference than we realise.

This practical free resource provides simple scripts, phrases and examples to help you support your child during anxious moments.

Inside you'll find:

• Practical phrases for common anxiety situations

• Examples of what your child might say and how you could respond

• Support for school worries, uncertainty, bedtime worries and reassurance-seeking

• Guidance when anxiety looks like anger, frustration or withdrawal

• Confidence-building and validation phrases

• Reflection pages to help you identify what works best for your child

A calm, practical resource to help you feel more confident when anxiety shows up in everyday situations.