Complicated Grief

Grief isn't only about death, and it doesn't move through stages in order. This worksheet makes room for grief that feels stuck, delayed, tangled up with other feelings, or hard to explain to people around you.

A worksheet for grief that doesn't follow the five stages — including the dual-process model of grieving, a structured technique for riding out a wave of grief, and practices for continuing the bond rather than letting go.

Fillable on your computer, or print it and write by hand.