Body Repair Instantly · Piano with Cello · 0.25 Hz Delta · 72 Min Meditation Music

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Not relaxation. Restoration. There is a difference, and you will feel it.

0.25 Hz aligns with Root Chakra and Crown Chakra energy and the element of Water and Earth. The New Moon and Dark Moon amplifies what 0.25 Hz does. Listen at night, 10pm-6am for full effect.

0.25 Hz · delta · 72-minute · Five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed, never generated. 60 BPM heartbeat baseline.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

The sensory world of 0.25 Hz: Amethyst · Clary Sage · Gentle rainfall · Platinum · Velvet.

Ancient Greek theory associated Mixolydian with passionate but controlled states. The emotional register of someone fully present in their work without being overwhelmed by it. This track uses the mode to place the listener in that register.

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