The Power of Habit

The Power of Habit: Why We Do What We Do in Life and Business 

Explores the science behind habits and how they can be changed. The book delves into the neurological and psychological mechanisms that drive our habits and provides practical insights on how to transform them. Through engaging narratives and research, Duhigg demonstrates how understanding and altering habits can lead to success in various aspects of life, from personal development to business.

Book Details:

• Author: Charles Duhigg
• ISBN: 978-1400069286
• Publisher: Random House
• Publication Date: February 28, 2012
• Number of Pages: 392
• Format: eBook