Communication Skills

Wondering why your conversations always spiral into arguments? Replying the same cycle over and over and still not getting your emotional needs met? This video covers the different communication styles by explaining the difference between passive, aggressive, passive-aggressive, and assertive styles of communication so you can label your own style. Watch role plays demonstrating how the skills explained in the video can help improve communication and stop things from spiraling. Learn about the barriers we face in effectively communicating so that you can get your communication skills in a healthier place. 

Important Note: This content is educational in nature and is not a substitute for therapy or mental health treatment. Viewing this material does not establish a therapist–client relationship.

By purchasing this video, you acknowledge that you have read and understood this information.



If you are experiencing distress or feel unsafe, please seek professional support.

Your purchase includes the following:

• Your course in MP4 format playable across all your devices with unlimited personal use
• A course-specific worksheet to guide and deepen your journey
• A handy reference list of emotions to help you name them
• A reference list of emotional needs to support your work in taking care of yourself