HEART SHAPED - Glute guide

Hey beauty!

If you’ve got heart- or pear-shaped glutes — full at the bottom but softer or flatter up top — this guide is your glow-up blueprint. We’re about to lift, balance, and shape your glutes with purpose.

Over the next 12 weeks, you’ll target upper glute growth, reduce hip dips, and strengthen your whole posterior chain. Every workout, stretch, and meal tip is here to help you sculpt rounder, higher, more defined glutes — no fluff, just real results.

🔥 Inside this guide:

• Upper glute & outer curve focus
• 4-day weekly training split (+ optional active day)
• Support work for hamstrings, hips & core
• Recovery tips, stretch routines & progress tracking
• Nutrition goals for sculpting & strength

Let’s shape what you already have into your strongest, most confident self.

Let’s lift 🍑

xoxo,

Liyah