3 DAY CORE ACTIVATION PROTOCOL BY MYRIAM ALVAREZ

The 3-Day Core Activation Protocol is a focused, step-by-step method designed to teach you the fundamentals that most fitness content skips entirely — the breathing patterns, the activation cues, and the intentional movement that make every core exercise actually work.

Three days. One shift. Results that compound every time you train after.

What's inside:

✓ A daily breathing practice that activates your deepest core muscles before a single exercise begins

✓ A progressive warm-up sequence that prepares your body for intentional movement

✓ 3 targeted exercises per day with full "how to perform" instructions and video demonstrations

✓ Activation notes and daily tips to build the mind-muscle connection that changes how your core looks and feels

✓ Rest-of-day practices to support your results beyond your workout

✓ A self-assessment to identify exactly where your core training has been going wrong

✓ A progression guide so you know exactly how to keep building after the 3 days

This is for you if:

— You train consistently but don't feel your core working during ab exercises — You want visible abs but don't know where to actually start — You've tried ab workouts that never seemed to deliver results — You want to train smarter, not just harder

What happens after 3 days:

You'll have a method. A real one. The breathe → activate → move sequence you carry into every core session from this point forward. And when you're ready to take it further — the Total Abs Blueprint is the complete 6-week system built on exactly this foundation.

Instant access. PDF + video demonstrations. Train at home or anywhere.

100% focused on results that last.