Weight Loss SUCCESS - Interactive Online Course

Weight Loss SUCCESS as an interactive online course. Psychotherapist Deborah Young’s narration runs for about 30 minutes, and the screen hands over to you at each activity, so the course takes about 45 minutes in all.

You tap, sort and write your way through five parts — a new definition of success, awareness and emotional eating, the habit loop, the power of a small pause, and small wins and becoming. Your answers build your own Small, Kind Action Plan at the end, yours to print and keep.

What you receive: a PDF with your private link to the course on selfcarenow.org, and how to use it. The course streams online; it is not a download. Available NOW 24/7, no appointment to book.

All material was developed by Australian Psychotherapist Deborah Young. It is educational and is not a substitute for professional medical or dietary advice.