The Practical Weight Loss Plan (Dietitian Resource)

The Practical Weight Loss Plan is a 112-page step-by-step guide that walks you through the exact strategies I use with my clients to help them lose weight AND keep it off.

You’ll learn things most people never get from standard weight loss advice:

• How a dietitian actually calculates your calories — and how to adjust them over time so you don’t stall.
• The exact amount of protein, carbs, fat and fiber you need for sustainable fat loss (with practical food lists that make hitting your targets easy).
• What to do if you don’t want to count calories — including my Balanced Meal Formula that works without tracking a single number.
• How to tell if your hormones are getting in the way of progress — and what lifestyle shifts actually help.
• When weight loss medications might be worth considering — and what you need to know before going down that path.
• How to track progress beyond the scale so you can see results even before your clothes feel different.
• How to maintain your results long-term — with my 8 step maintenance plan

At 112 pages, this isn’t a quick tip sheet — it’s a practical, step-by-step system built on science, written in plain English, and designed to fit into real life.

And once you purchase, you’ll get free lifetime updates anytime I add new research, strategies, or tools.

This is the closest thing to working with me 1:1 — at a fraction of the cost.