Food for Thought
On Sale
€29.00
€29.00
Food for Thought is a small book of recipes to boost your energy, brain function, and facilitate overall wellbeing.
It is a collection of 30 recipes, specifically developed to enhance cognitive function using the food recommended for brain health.
We all know that there are certain foods that boost brain power and charge us with energy. Nutritionists suggest that the most important strategy is to maintain a healthy dietary routine in order to support brain health, enhance productivity, boost alertness, and memory, and more importantly, improve your mood.
1/5 of our daily energy is consumed by the brain, consequently, we need micronutrients to maintain balance and feed the brain with the necessary tools to ensure proper function. It will definitely be excellent to have a rich in vitamins diet.
Especially, our brain needs B vitamins, which you can easily get from seeds and nuts and it will help your brain stay young, alert, and have a great reaction. It also loves Vitamin A, which it uses for memory stimulation, L-theanine improves mental focus, protects sleep, facilitates natural relaxation, relieves stress, and Vitamin E combats free radicals, including those that may damage brain cells.
It is a collection of 30 recipes, specifically developed to enhance cognitive function using the food recommended for brain health.
We all know that there are certain foods that boost brain power and charge us with energy. Nutritionists suggest that the most important strategy is to maintain a healthy dietary routine in order to support brain health, enhance productivity, boost alertness, and memory, and more importantly, improve your mood.
1/5 of our daily energy is consumed by the brain, consequently, we need micronutrients to maintain balance and feed the brain with the necessary tools to ensure proper function. It will definitely be excellent to have a rich in vitamins diet.
Especially, our brain needs B vitamins, which you can easily get from seeds and nuts and it will help your brain stay young, alert, and have a great reaction. It also loves Vitamin A, which it uses for memory stimulation, L-theanine improves mental focus, protects sleep, facilitates natural relaxation, relieves stress, and Vitamin E combats free radicals, including those that may damage brain cells.