Core Intensive! All 3 Weeks!

Do you feel pain when doing backbends? You may not be properly using your core in backbends! This intensive will explain how to use your low, high and superficial core in various backbends so you feel supported even in the deepest bends.

We will also cover how to cool down properly, as well as how to use your core in compression, front bends and handstand presses. We will not just be doing drills, but we will explore how to support your core in different shapes. There will have a theory and practical component, so you won’t be doing core conditioning for 1.5h.

Week 1: Core In Contortion Theory, How To Use Core In Backbends

Week 2: Core In Front Bending and Cool down, Compression / Core drills

Week 3: Application of Drills and Technique In Skills (inversions, chest stand, cobra, dropbacks, etc)

Progressions are provided for everyone.