Healing From Toxic Relationships Worksheet, Trauma Bond, Emotional Manipulation, Gaslighting, Boundary Setting, Codependency, Self Worth

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Do you want to break free from repeating the same relationship patterns? This Healing From Toxic Relationships worksheet features 30 prompts to reflect on what happened, validate your feelings, and set healthier boundaries for the future. Use it for therapy sessions, journaling, or self-reflection to create a clear action plan for your healing and growth. Own your story and step confidently into your power.

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✨ REMINDERS ✨

• Digital items are not eligible for returns, exchanges, or cancellations because of the nature of these items.

• This file is intended for personal use only, and any alterations, reproductions, or commercial resale are strictly prohibited.

You will get a PDF (24KB) file

Healing From Toxic Relationships Worksheet, Trauma Bond, Emotional Manipulation, Gaslighting, Boundary Setting, Codependency, Self Worth

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