FREE Perimenopause, Menopause & Sleep - Natural Rebalancing

Those nites when you wake up, your body hot and your mind racing. This fatigue that sets in despite the hours of sleep. This feeling that your body no longer entirely belongs to you.

Traditional Chinese Medicine has a name for what you are going thru: the Yin deficiency. And above all, it offers concrete solutions to remedy it — gently, at home, at your own pace.

This 30-page booklet gathers everything I wanted to share on the subject and my experience: understanding what is happening in your body according to TCM, and acting with simple and accessible practices.

On the agenda: Yin nutrition and fluids · plants, gemmotherapy, and Bach flowers · evening rituals · self-massage and key points · Yin movements and Yoga Nidra · frequencies and brain waves · emotional work

The booklet includes its bibliographic sources as well as a transparency note on the different levels of scientific validation of the proposed practices.

These practices are complementary and do not replace medical advice. Your doctor remains your primary point of contact.

Happy reading, and above all — sweet nights. 🌙 🌙