Bo-Staff Basics by Rod J Cooper

(One time payment of only $20 AUD)

Learn the foundation. Build coordination. Find your flow.

Bo-staff training is more than learning tricks. It’s a playful movement practice that develops coordination, rhythm, control, mobility and creativity while giving you a completely new way to move.

Bo-staff Basics is a beginner-friendly guide designed to give you the foundations you need to confidently pick up a staff and start practicing.

Inside you’ll learn:

• The fundamentals — how to hold, control and move the staff.
• Dimensions of the staff and qualities 
• Essential spins — build confidence with foundational spinning patterns.
• Hand transitions — learn to smoothly move the staff between different positions and sides of the body.
• Coordination drills — challenge your hands, brain and body to work together.
• Movement & footwork — connect staff skills with the movement of your whole body.
• Flow — start linking individual skills together into smooth combinations.
• Practice ideas — simple ways to structure your training and keep progressing.
• 
  

You don’t need any previous experience. Start with the basics, practise the patterns, and gradually make them your own.

Learn how to use the staff as a tool to explore movement, develop new skills and discover new ways to play.

Spins you will learn:

• Forward and Backwards
• The Endless Spin
• Combinations
• Behind the back
• High to low Endless
• Behind the back to Endless variation

After purchasing the course you will have access to email me any questions you have too

Thanks

Rod J Cooper