5 Day Science-Based Gym Split For Beginners

A 5-day high-intensity, low volume gym split designed specifically for beginners

-> This science-based approach is a perfect way to start your fitness journey, or upgrade your current training to a more optimal approach.

-> Each day included carefully selected exercises, sets and reps, giving you a clear plan to follow every time you step into the gym - no more wondering cluelessly ;)

-> Inspired by top gym educators such as Jeff Nippard, Jacob Oestreicher, TNF, Nuno