Kolin's Code

Meet Kolin. She’s not a nutritionist or a fitness guru — just a woman who traded pizza-induced regret for joy, confidence, and a pair of dream jeans.

Kolin’s Kode is a witty, heartfelt guide to transforming your habits without losing your mind (or your chocolate).

Inside, you'll find:

✔ 18 simple tasks that don’t feel like punishment

✔ Easy food swaps and rituals that actually work

✔ Honest stories of mess-ups, glow-ups, and everything in between

✔ Checklists, recipes, and laughs that make the process fun

Whether you hate the gym, love potatoes, or think “balance” sounds like a myth — this book is for you. It’s not about being perfect. It’s about feeling better, one step (and one cup of chamomile tea) at a time.

PDF format — easy to read on any device.