Nudges of Remembrance Companion Guide

This Companion Guide was created as a place to pause, reflect, and bring some of the ideas from the book, Nudges of Remembrance, into your everyday life.

The book invites you to explore. This guide invites you to experience.

You’ll find the Reflection Pauses and Daily Integrations that are included in the book. You’ll also find a few additional practices created especially for this guide.

There is no right or wrong way to use these pages. You might move through the guide one day at a time. You might spend several days with a single reflection. You might return to an exercise months from now and discover that your response has changed.

That is part of the journey. As you evolve your responses may change.

Some exercises may resonate immediately. Others may not. Some may seem simple until you sit quietly with them and discover that they have more to reveal.

Allow yourself that freedom. You do not need to force an insight. You do not need to find an answer. Simply notice.

Remember… Explore… Discern… Integrate… And begin again.

My hope is that these pages become a quiet space where you can listen more closely to yourself and recognize the small nudges that may already be guiding you. Your journey is uniquely yours. Trust it.

**A Note Before You Begin**

Give yourself permission to move at your own pace. Write honestly. Reflect without judgment. Return to anything that continues to call your attention.

There is no need to do everything perfectly. The value is in the noticing. And sometimes, the smallest realization can become the beginning of something much larger.