1:1 Havening Session Online

1:1 Havening Session | 60–90 Minutes

This is not traditional talk therapy.

It is a space to safely soften what has been stored in the body, regulate the nervous system, and create lasting change from the inside out.

This is gentle, evidence-based nervous system work designed to help your body feel safe enough to release what it has been holding. Using modalities Skye is trained in — including Havening Techniques®, breathwork, somatic practices, and regulation tools — each session is intuitively guided and tailored to your unique needs.

We work with your body’s cues rather than forcing breakthroughs or pushing past your capacity.

Healing happens in safety, not survival.

Havening can support:

• Trauma healing

• PTSD / post-traumatic stress

• Anxiety and chronic worry

• Panic attacks

• Stress and overwhelm

• Emotional triggers and reactivity

• Childhood wounds

• Low self-worth or confidence struggles

• Fear, phobias and irrational fears

• Grief and loss

• Relationship patterns

• Attachment wounds

• Burnout and nervous system exhaustion

• Feeling stuck or frozen

• Shame and guilt

• Anger and emotional dysregulation

• Sleep difficulties linked to stress

• Performance anxiety

• Motherhood stress / identity shifts

• Creating emotional capacity for the life you desire

What to Expect:

• 60–90 minute private 1:1 session

• Safe, compassionate and confidential support

• Gentle guidance without pressure

• Regulation tools you can continue using after session

• A personalised experience based on what you need most

Investment: $150 total

This Is For You If:

You’re tired of coping.

You’re ready to feel lighter, calmer and more in control.

You know something deeper needs to shift.

You’re ready to heal without reliving everything.

Your body remembers safety too.

Let’s help you return to it.