Pike 101

Want higher, cleaner, and more powerful pike jumps? This guide breaks down everything you need to know — from warm-ups, stretches, and strength drills to jump technique and pro tips. No gym required — just your determination and a little space at home!

🔥 Inside you’ll find:

✅ Easy stretches to improve hamstring & hip flexibility

✅ Strength drills to build explosive power

✅ At-home technique drills for clean pike form

✅ Pro tips to keep legs straight, toes pointed & arms sharp

✅ A weekly schedule to track your progress

Whether you’re preparing for cheer tryouts, perfecting your skills, or pushing yourself to the next level — this is your go-to routine.

💪 Practice consistently, record your progress, and watch your pike jumps transform!