Calisthenics Ultimate

What's included:

• 115+ page downloadable PDF
• Structured workout programs designed to transform you into an elite level athlete
• Diet and nutrition tips to help accelerate your progress
• Exclusive email contact with me anytime you need help or guidance
• and a lot more!

This program is designed to be the only one you will ever need... it combines calisthenics with weights to unlock your full potential and defy gravity whilst building an incredible physique. Only get this program if you are serious about making a life-changing transformation... this is not for those that just want to get slightly "fit and healthy".

Experience required:

This is for all levels!

Even if you cannot do any pull ups or dips, this program is systematically structured to progress you through multiple stages to an elite level. The initial stages will build a strong foundation in the basics so that you can learn skills in the later stages with ease.

Contents:

• Disclaimer
• Glossary
• About me
• Equipment
• Warm up
• Main workout (split into four stages)
• Skills (split into push and pull)
• Handstands
• Leg day
• Progressive overload
• Deload
• Nutrition
• Sleep
• Correct form
• Final words
• Contact me

Skills included:

• Handstand
• One arm handstand
• Handstand push up
• 90 degree handstand push up
• Planche
• Muscle up
• No dip muscle up
• Front lever
• Front lever pull up
• One arm pull up

Please enter the correct email address as the program will be emailed to you.

Please note that PayPal is the preferred method of payment as some methods are not compatible.

Equipment required:

Access to gym equipment is required. You will need a dip belt and resistance bands. I have listed other equipment that I recommend in the program but these are not essential.

Disclaimer:

I am not a qualified professional in any of the areas in this program so I urge you not to take everything I say as 100% factual. However, I do believe I have gained extremely valuable knowledge and experience that will accelerate your progress to a whole new level!

Please note:

Refunds are not available, however if you have any queries or problems then you will have direct email contact with me (this is explained in the program). Or DM me on instagram @jt_calisthenics but I will be less likely to see these if DM's are busy.