Welcome to our Face Yoga & Guasha Facial Massage Challenge!

It is more of a self care journey rather than a challenge. When was the last time you dedicated at least 5 minutes a day to giving your face a bit of TLC?

Our busy lives force us to neglect our face care routine: we are too tired, we have not time and we simply can't be bothered!

I challenge you to find 5-10 minutes a day for the next 5 days to dedicate to your face regime! 5 days is a good start and hopefully you will continue incorporating some of the techniques after these 5 days is over, but let's just start with these few days..

I’m not an expert in both, but I’ve been practicing them for a while and have taken a short course in Face Yoga as well recently. I have my favourite techniques that I will share with you over the 5 Days Of the Challenge!

What is Gua Sha? Gua sha is a natural, alternative therapy that involves scraping your skin with a Gua Sha massage tool to improve your circulation. 

I’m not going to try and sell you anything over the 5 days of our Challenge, but we do have a few Guasha tools & Jade Rollers in our shop already that come with a blend of essential oils to use on their own or to mix in with your moisturiser. If it’s something that you might want to invest into you can buy them from us or use your own. I love all of my tools and highly recommend having all of them or at least some of them at home!