PDF Self Regulation Tool

ZONES of Regulation is used to teach others self-regulation. It is designed to serve as a tool to help individuals recognize when they are in different zones as well as learning how to use strategies and tools to change or stay in the zone they are currently in.

I made an on the go sized way to check in with what ZONE you’re in.

Included is PDF for you to create pocket zones yourself.

Photos are examples of how I created them on paint swatches.

Use this on the go, in the community, at school, at home, in therapy sessions, etc.