At peace with food: How parents who stop dieting raise happier children

Book 2: At Peace with Food: How Parents Who Stop Dieting Raise Happier Children

Break the diet cycle and model food freedom for your children.

Your relationship with food shapes your children's eating habits more than you realize. If you're caught in the restrict-binge cycle, counting calories, or labeling foods as "good" and "bad," your children are watching—and learning. At Peace with Food shows you how to heal your own relationship with eating so you can raise children who eat joyfully and intuitively.

In this transformative guide, you'll explore:

• Why diets fail and how they damage your metabolism and mental health
• The truth about emotional eating (and why everyone does it)
• How to let go of the diet mentality that's been holding you hostage
• A self-assessment to uncover your own food conditioning
• What to do when your child refuses to eat—without pressure or panic

With compassion and clarity, this book helps you make peace with your body so your children never have to wage war with theirs. Includes a synoptic table of eating disorders and curated resources for ongoing support.

Part of the "Mommy, I'm Hungry" series—empowering parents to raise happy, healthy eaters with confidence.